PHYSICAL TRAINING OF YOUNG KARATEKA FOR SPORTS BATTLES (“LIMITED CONTACT” DISCIPLINE)

Abstract

A description of the physical qualities that should be developed in children 7-9 years old, engaged in the discipline of karate “limited contact”, the rules of the sports on the fight which requires their respective fitness. The physical qualities that are essential to young karatekas discipline “limited contact” during a sporting match are justified. We used methods of scientific knowledge: an analysis of the specialized literature, compilation and classification of the data and others to identify common and special physical qualities that should be developed at the young karatekas. Quality of speed, strength, agility, flexibility and endurance make the necessary basis of physical condition karateka. The special physical qualities karate include: muscular sense, the sense of distance, capacity for static and dynamic balance, the ability to rebuild the physical actions, quick reflexes, speed, strength endurance, explosive power, and others determined that, for the effective conduct of shock and protective action sports fight karate discipline “limited contact” young karateka need to purposefully develop both general and special physical qualities. At the same physical qualities during the offensive and defensive actions usually manifest themselves comprehensively.