Features of ensuring personal safety by means of physical training

The issues of ensuring personal safety during the physical training of special forces employees are analyzed. The characteristic is given to the most significant indicators reflecting the high level of personal security and physical readiness of employees of these units. The concept of technologies for building physical training of a person whose professional work is associated with the manifestation of a high level of development of motor abilities against the background of situational emergent actions is considered. It has been established that the basis of this physical training at the stage of direct preparation for actions in the specialty is the synthesis of training shock, training stabilizing, competitive bringing microcycles. This optimizes the body’s crosssensitization process. The orientation of the concept of correcting physical training implies an orientation towards the improvement of special endurance, speed in actions, military-applied skills of a higher order. The content and methodology of the program involves at least 9 variable training complexes based on the integration of physical and tactical-special training, structurally adapted to the motor analytical tasks of the profession in the course of their full implementation. The optimal number of complex corrective training for a person at the stage of direct preparation for real actions should be: for 2–3 days – 1 training session; at 5 days – 2; at 6–7 days – 3; at 8–10 days – 4–5; at 11–15 days – 6. The philosophy of ensuring personal safety in the preparation of specialists with a high level of development of polyfunctional motor abilities currently tends to transform from the concept of “individual physical readiness” to an increase in the volume fraction of the concept of “collective physical readiness” to the implementation of anticipatory tasks.

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