Technology of health-improving physical culture application for men 50–60 who are at risk of developing diseases of the genitourinary system

Importance. Increasing not only life expectancy, but also reducing diseases’ manifestations of the genitourinary system in men aged 50–60 is one of the important tasks of the healthcare system, given the increase in the retirement age of this category of the population. The use of natural remedies in the health-improving physical culture system can reduce the diseases’ development of the genitourinary system. Special attention is paid to reducing prostate diseases development, including cancer. The possibility of using various programs, technologies and means of recreational physical education in the training system of men aged 50–60 years who are at risk of developing diseases of the genitourinary system, in our opinion, will contribute to improving urodynamic parameters, improving blood circulation of the pelvic floor muscles and normalizing prostatic symptoms. The goal of the paper is to develop a technology for recreational physical education for men aged 50–60 years who are at risk of developing diseases of the genitourinary system.

Materials and Methods. Scientific and methodological literature analysis on the research topic, pedagogical observations of the health and training process of men aged 50–60 years, control tests method, instrumental method (uroflowmetry), comparative pedagogical experiment, mathematical statistics’ methods.

Results and Discussion. The effect of multidirectional exercises’ introduction into the technology of classes, including on simulators, is expressed in significantly higher increases in the functional parameters of the cardiovascular system and urodynamic parameters in men aged 50–60 years who are at risk of diseases of the genitourinary system. The place of breathing exercises, cardio and strength exercises, including on simulators, has been determined, improving the quality of life of men aged 50–60 years who are at risk of developing diseases of the genitourinary system.

Conclusions. The effectiveness of the recreational physical education technology’s use for men aged 50–60 years who are at risk of developing the genitourinary system has been proven.

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