The content of experimental methods of physical training of military conscription different somatic types

Abstract

The current state of health of the conscription youth causes reasonable concern of specialists. It is especially important that the conscription service places high physical, psychological and social demands on military personnel, which can lead to disruption of the adaptation process, exacerbation of chronic diseases and socio-psychological discomfort. We substantiate the necessity of taking into account the indicators of morphological status of conscripts in the process of their physical training, as the physique, somatic type of person, significantly affect its predisposition to the types of motor activity, the energy supply of which is carried out according to different mechanisms. Given the relevance of this issue to improve the efficiency of physical training process, the goal of this stage of the research was development and validation methodology of physical training of conscripts on the basis of somatic type when defining the structure, content and regulation of the load of the physical exercise. The development of the methodology was based on the understanding of its experts as a set of tools, methods, techniques and ways of expedient execution of any work containing the exact order of the sequence of actions leading to the successful solution of the task. Its structure consists of a projective, substantive, procedural and control module, the elements of which together make it possible to carry out effective physical training of military conscription of different body types.